How Mental Wellness Impacts Your Money Decisions (and what to do about it)

Ever notice how hard it is to focus on bills, invoicing, or QuickBooks when your brain is fried?

There’s a reason for that—and it’s called cortisol.

When stress, anxiety, or burnout are high, your decision-making gets foggy. You procrastinate. Overspend. Ignore numbers. Eat junk. Or just totally freeze.

🧠 Mental clutter = financial chaos

That’s why I don’t just support people with bookkeeping—I also mentor men & women through mental wellness.

From balancing your hormones to calming food noise, everything works better when your body and brain are in sync.

👉 Need help with both your books and your balance? Let’s chat.