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Wellness & Mindset
Tips and encouragement for balancing hormones, calming food noise, and creating mental clarity—because feeling better comes first. Where wellness meets bookkeeping and real life


What my Horse Taught Me About Stress & Control
My cutting horse taught me more about stress than any therapist ever did. Here’s the thing—she doesn’t respond to tension. Not well,...
Sandy Gruninger
Aug 131 min read


How Mental Wellness Impacts Your Money Decisions (and what to do about it)
Ever notice how hard it is to focus on bills, invoicing, or QuickBooks when your brain is fried? There’s a reason for that—and it’s...
Sandy Gruninger
Jul 101 min read
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