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“Horse Hair, Dog Slobber & Happy Juice: The Real MVPs of My Sanity”

  • Writer: Sandy Gruninger
    Sandy Gruninger
  • Oct 10
  • 1 min read


Some people have a yoga mat and green smoothies. I’ve got a horse who steps on my toes, two dogs who judge my life choices, and a mango-flavored mood boost. 🍹🐶🐴


There’s something magical about Montana mornings… until you step in something questionable wearing slippers 😬


My self-care routine?


✔️ Horse hair in places I won’t mention

✔️ Dottie’s nose prints all over the truck window

✔️ Happy Juice in a not-so-clean shaker bottle

✔️ A to-do list I probably won’t finish

✔️ And a moment of peace sitting on a hay bale


It’s not glamorous, but it works.


I’ve learned that wellness doesn’t have to be perfect. It’s not about matching sets or fancy journals. Sometimes it’s just getting out of bed, pouring that drink powder, and surviving one “Lord help me” moment at a time.


If you’re chasing calm in the chaos, girl, you’re not alone. Grab a slobbery dog, hug your horse, and shake up something that makes you feel alive ✨


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